American Heart Association: TM works!
The American Heart Association recently published it’s conclusion to doctors that TM has a positive effect on lowering high blood pressure, and doctors may prescribe the technique as clinical treatment for their hypertension patients. No other meditation techniques, including Mindfulness, were recommended, due to a lack of proof that there is sufficient effect.
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Less stress
- How TM works
- Emotional stability
- Post Traumatic Stress Disorder
- Better Health
- General Health
- Becoming Younger